Tofu

by The Tofoo Co.
3 x 280 g
5034467000759 · opf
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100g of Tofu contains 146 calories (kcal), 17.1g protein, 1.1g carbs and 7.9g fat.

Plant-based protein

Negative

per 100 g
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 17.1 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 146 kcal

Calculate by serving size

Quantity
Serving
146
kcal
17.1
protein
1.1
carbs
7.9
fat

Nutrition Facts per 100g

Protein 48% Carbs 3% Fat 49%
NutrientAmountLevel
Energy146 kcal
Fat7.9gmoderate
Saturated1.1glow
Carbs1.1g
Sugars0.1glow
Fibre1.9g
Protein17.1g
Salt0.1glow

Common Questions

How many calories are in Tofu?
Tofu contains 146 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (1 serving (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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