Quinoa

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100g of Quinoa contains 356 calories (kcal), 13.7g protein, 64.3g carbs and 7.1g fat.

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 356 kcal

Positive

per 100 g
ProteinSource of protein 13.7 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
356
kcal
13.7
protein
64.3
carbs
7.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy356 kcal
Fat7.1gmoderate
Saturated1glow
Carbs64.3g
Sugars3.5glow
Fibre?
Protein13.7g
Salt0.6gmoderate

Common Questions

How many calories are in Quinoa?
Quinoa contains 356 kcal per 100g.

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