Moroccan spiced couscous, quinoa, freekeh & lentils

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100g of Moroccan spiced couscous, quinoa, freekeh & lentils contains 149 calories (kcal), 5g protein, 28.7g carbs and 0.9g fat.

Negative

per 100 g
SugarSome sugar 8.1 g

Positive

per 100 g
ProteinSource of protein 5 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.3 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
5.0
protein
28.7
carbs
0.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%
NutrientAmountLevel
Energy149 kcal
Fat0.9glow
Saturated0.1glow
Carbs28.7g
Sugars8.1gmoderate
Fibre?
Protein5g
Salt0.3glow

Common Questions

How many calories are in Moroccan spiced couscous, quinoa, freekeh & lentils?
Moroccan spiced couscous, quinoa, freekeh & lentils contains 149 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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