100g of Mediteranean Sundried Tomato Nut Roast contains 240 calories (kcal), 9.5g protein, 20.1g carbs and 12.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 240 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.21224
FibreSource of fibre 4.9 g
03612
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
240
kcal
9.5
protein
20.1
carbs
12.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 35%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 12.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 20.1g | |
| Sugars | 5g | low |
| Fibre | 4.9g | |
| Protein | 9.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Mediteranean Sundried Tomato Nut Roast?
Mediteranean Sundried Tomato Nut Roast contains 240 kcal per 100g.
Is Mediteranean Sundried Tomato Nut Roast ultra-processed?
Mediteranean Sundried Tomato Nut Roast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chopped Cashews (18%), Peanuts, Oat Flour (Gluten), Ground Peanut, Wholewheat Rusk (Gluten), Breadcrumbs (Wheat Flour (Calcium, Iron, Niacin & Thiamine), Water, Salt, Yeast), Tomato (7%), Sundried Tomatoes (7%) (Tomatoes, Salt), Onion, Seasoning (Sugar, Fortified Wheat Flour, Salt, Onion Powder, Tomato Powder, Sundried Tomato Powder (Sundried Tomato, Rice Flour, Salt, Turmeric Extract, Paprika), Dextrose, Garlic Powder, Yeast Extract Powder, Herbs (Basil, Oregano), Black Pepper, Natural Flavourings, Acidity Regulator: Citric Acid), Mushroom, Oregano (1%), Baking Powder, Black Pepper, Salt. Allergens: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and sesame.
Allergens
Gluten, Tree nuts, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
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