4 grain couscous

by artisan grains
5034444115179 · opf
Scan with your phone

100g of 4 grain couscous contains 341 calories (kcal), 11.7g protein, 64.9g carbs and 2.7g fat.

Negative

per 100 g
EnergyModerate calorie density 341 kcal

Positive

per 100 g
ProteinSource of protein 11.7 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
341
kcal
11.7
protein
64.9
carbs
2.7
fat

Nutrition Facts per 100g

Protein 14% Carbs 79% Fat 7%
NutrientAmountLevel
Energy341 kcal
Fat2.7glow
Saturated0.7glow
Carbs64.9g
Sugars3.9glow
Fibre?
Protein11.7g
Salt0.1glow

Common Questions

How many calories are in 4 grain couscous?
4 grain couscous contains 341 kcal per 100g.

Ingredients

flour organic wheat, kamut (khorasan wheat), spelt flour and but allergens: see ingredients printed in bold, packed in a factory where nuts and sesame seeds are processed, contains: gluten

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Nederlands