100g of Chia seeds contains 367 calories (kcal), 20g protein, 2g carbs and 31g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
01118.436.7
FibreHigh fibre 37.9 g
03637.9
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
367
kcal
20.0
protein
2.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 31g | high |
| Saturated | 3g | moderate |
| Carbs | 2g | |
| Sugars | 1g | low |
| Fibre | 37.9g | |
| Protein | 20g | |
| Salt | ? |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 367 kcal per 100g.
Ingredients
chia seeds (salvia hispanica l.) 100%. allergens: for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts, peanuts and sesame. chia seeds sourced from south america.
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