Couscous

by Al'fez

250 g

5034444113632 · opf

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100g of Couscous contains 347 calories (kcal), 12.1g protein, 69.3g carbs and 2g fat.

Other

Negative

per 100 g

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 347 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.1 g

010.417.434.7

FibreSource of fibre 4.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

347

kcal

12.1

protein

69.3

carbs

2.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%

Nutrient	Amount	Level
Energy	347 kcal
Fat	2g	low
Saturated	0g	low
Carbs	69.3g
Sugars	0g	low
Fibre	4.3g
Protein	12.1g
Salt	1g	moderate

Common Questions

How many calories are in Couscous?

Couscous contains 347 kcal per 100g.

Is Couscous ultra-processed?

Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Semoule de blé dur, eau. Allergènes: Voir ingrédients imprimés en gras.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)