100g of Houmous contains 182 calories (kcal), 7g protein, 12g carbs and 12.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
05.59.118.2
FibreSource of fibre 4.1 g
03612
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
7.0
protein
12.0
carbs
12.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 25%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 12g | |
| Sugars | 0.4g | low |
| Fibre | 4.1g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 182 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
pois chiches 39%, eau, pâte de sésame, huile d'olive, purée d'ail (avec acidifiant: acide citrique), jus de citron concentré, sel de cuisine, épices
Category
Other Servings
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