100g of Houmous contains 209 calories (kcal), 5.6g protein, 10g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
ProteinLow protein 5.6 g
06.310.520.9
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
5.6
protein
10.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 21%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 15g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 10g | |
| Sugars | 1g | low |
| Fibre | 3.1g | |
| Protein | 5.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 209 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aubergines grillées (70%) (Grèce), eau, huile de colza, amidon modifié de mais, purée d'ail (1%), jaune d'œuf en poudre [jaune d'œuf (d'œufs d'élevage en plein air), sel de cuisine, maltodextrine), sel de Cuisine, sucre, vinaigre, moutarde en poudre, jus de citron concentré, correcteur d'acidité: acide citrique, conservateur: sorbate de potassium, stabilisant: gomme xanthane.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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