Motapa

5034424002918 · opf
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100g of Motapa contains 311 calories (kcal), 9g protein, 50g carbs and 5.6g fat.

Negative

per 100 g
SugarHigh sugar 32 g
Saturated fatSome saturated fat 2 g
SaltSome salt 0.8 g
EnergyModerate calorie density 311 kcal
ProteinLow protein 9 g

Positive

per 100 g
FibreHigh fibre 9 g

Calculate by serving size

Quantity
Serving
311
kcal
9.0
protein
50.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 13% Carbs 69% Fat 18%
NutrientAmountLevel
Energy311 kcal
Fat5.6gmoderate
Saturated2gmoderate
Carbs50g
Sugars32ghigh
Fibre9g
Protein9g
Salt0.8gmoderate

Common Questions

How many calories are in Motapa?
Motapa contains 311 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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