100g of sweet lotus buns contains 286 calories (kcal), 5.2g protein, 56.6g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.7 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 5.2 g
08.614.328.6
FibreLow fibre 2.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
286
kcal
5.2
protein
56.6
carbs
3.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 81%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 56.6g | |
| Sugars | 24.7g | high |
| Fibre | 2.5g | |
| Protein | 5.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in sweet lotus buns?
sweet lotus buns contains 286 kcal per 100g.
Is sweet lotus buns ultra-processed?
sweet lotus buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pastry 75% (_wheat_ flour, water, sugar, baking powder (raising agent: sodium bicarbonate E450), yeast, vegetable oil (_soya_)), sweet lotus paste 25% (lotus nut seeds, sugar, vegetable oil (_soya_), _wheat_ flour).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Other Servings
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