100g of Indian Lentil & Spinach Dhal contains 66 calories (kcal), 3.6g protein, 10.4g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 3.6 g
023.36.6
FibreSource of fibre 3 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
3.6
protein
10.4
carbs
1.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 57%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 10.4g | |
| Sugars | 1.2g | low |
| Fibre | 3g | |
| Protein | 3.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Indian Lentil & Spinach Dhal?
Indian Lentil & Spinach Dhal contains 66 kcal per 100g.
Is Indian Lentil & Spinach Dhal ultra-processed?
Indian Lentil & Spinach Dhal is NOVA group 3 (processed).
Ingredients
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
Category
Other Servings
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