100g of Shepherd's Pie for 2 contains 139 calories (kcal), 7.7g protein, 10.4g carbs and 7.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
04.2713.9
SugarSugar-free 0.2 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
7.7
protein
10.4
carbs
7.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 31%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 10.4g | |
| Sugars | 0.2g | low |
| Fibre | 0.9g | |
| Protein | 7.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Shepherd's Pie for 2?
Shepherd's Pie for 2 contains 139 kcal per 100g.
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