100g of Moussaka contains 196 calories (kcal), 8g protein, 9.9g carbs and 13.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 8 g
05.99.819.6
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
8.0
protein
9.9
carbs
13.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 20%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 5.3g | high |
| Carbs | 9.9g | |
| Sugars | 2.6g | low |
| Fibre | 1g | |
| Protein | 8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Moussaka?
Moussaka contains 196 kcal per 100g.
Is Moussaka ultra-processed?
Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
lamb, milk, potatoes, tomatoes, aubergine, onion, rapeseed oil, cream, butter, wheat flour, white wine, cheddar cheese, tomato purée, free range egg yolk, garlic purée, breadcrumbs, salt, yeast, caramelised sugar, colours: paprika extract, turmeric extract, regato cheese, parsley, lamb stock, (lamb, yeast extract, sugar, cornflour, onions, salt, rosemary oil, thyme oil), cornflour, salt, oregano, cayenne pepper, ground pimento, dried mint, ground bay leaves
Category
Other Servings
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