Boneless Short Rob

by The Jolly Cow
5032824022109 · opf
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100g of Boneless Short Rob contains 269 calories (kcal), 21g protein, 7.6g carbs and 17.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.7 g
SugarSome sugar 7.6 g
SaltSome salt 0.7 g
EnergyModerate calorie density 269 kcal
FibreLow fibre 0.2 g

Positive

per 100 g
ProteinHigh protein 21 g

Calculate by serving size

Quantity
Serving
269
kcal
21.0
protein
7.6
carbs
17.1
fat

Nutrition Facts per 100g

Protein 31% Carbs 12% Fat 57%
NutrientAmountLevel
Energy269 kcal
Fat17.1gmoderate
Saturated7.7ghigh
Carbs7.6g
Sugars7.6gmoderate
Fibre0.2g
Protein21g
Salt0.7gmoderate

Common Questions

How many calories are in Boneless Short Rob?
Boneless Short Rob contains 269 kcal per 100g.

Other Servings

100g 1 serving (1 portion (184 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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