100g of Four grain porridge contains 371 calories (kcal), 13.1g protein, 60.9g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
011.118.637.1
FibreHigh fibre 9.1 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
13.1
protein
60.9
carbs
6.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 60.9g | |
| Sugars | 0.8g | low |
| Fibre | 9.1g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Four grain porridge?
Four grain porridge contains 371 kcal per 100g.
Ingredients
flakes 85% wholegrain millet flakes 5% puffed amaranth 5% wholegrain buckwheat flakes 5%
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