100g of Organic crispy flakes contains 357 calories (kcal), 14g protein, 67g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreHigh fibre 8.7 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
67.0
carbs
2.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 3g | low |
| Fibre | 8.7g | |
| Protein | 14g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Organic crispy flakes?
Organic crispy flakes contains 357 kcal per 100g.
Is Organic crispy flakes ultra-processed?
Organic crispy flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spelt wheat* (93%), Honey* (5%), Barley Malt* (1%), Sea Salt, Sunflower Lecithin*
Category
Other Servings
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