Organic Rye Bread Sunflower Seed

by Biona Organic
500g
5032722301238 · opf
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100g of Organic Rye Bread Sunflower Seed contains 212 calories (kcal), 5.3g protein, 34.2g carbs and 3.8g fat.

Bread

Negative

per 100 g
SaltSome salt 1.2 g
EnergyModerate calorie density 212 kcal
ProteinLow protein 5.3 g

Positive

per 100 g
FibreHigh fibre 9.7 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
212
kcal
5.3
protein
34.2
carbs
3.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 71% Fat 18%
NutrientAmountLevel
Energy212 kcal
Fat3.8gmoderate
Saturated0.7glow
Carbs34.2g
Sugars2.9glow
Fibre9.7g
Protein5.3g
Salt1.2gmoderate

Common Questions

How many calories are in Organic Rye Bread Sunflower Seed?
Organic Rye Bread Sunflower Seed contains 212 kcal per 100g.

Ingredients

Wholegrain Rye Meal*, Water, Sourdough* (Wholegrain Rye Meal*, Water), Sunflower Seeds* (5%), Sea Salt. *= Certified Organic Ingredients.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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