Whole British Smoked Mackerel

by Sound Seafood

280g

5032674000401 · opf

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100g of Whole British Smoked Mackerel contains 299 calories (kcal), 20.6g protein, 0.5g carbs and 19.4g fat.

Fish & seafood

Negative

per 100 g

Saturated fatHigh saturated fat 5.1 g

01.5510

SaltHigh salt 2 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 299 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 20.6 g

091529.9

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

299

kcal

20.6

protein

0.5

carbs

19.4

fat

Nutrition Facts per 100g

Protein 32% Carbs 1% Fat 67%

Nutrient	Amount	Level
Energy	299 kcal
Fat	19.4g	high
Saturated	5.1g	high
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	20.6g
Salt	2g	high

Common Questions

How many calories are in Whole British Smoked Mackerel?

Whole British Smoked Mackerel contains 299 kcal per 100g.

Is Whole British Smoked Mackerel ultra-processed?

Whole British Smoked Mackerel is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber scombrus) (Fish) 97%, Salt

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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