100g of The BLT contains 244 calories (kcal), 8.1g protein, 22.8g carbs and 13.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.1 g
07.312.224.4
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
244
kcal
8.1
protein
22.8
carbs
13.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 38%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 22.8g | |
| Sugars | 2.7g | low |
| Fibre | 1.8g | |
| Protein | 8.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in The BLT?
The BLT contains 244 kcal per 100g.
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