Spicy Chicken Milanese & Mozzarella on Sourdough

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100g of Spicy Chicken Milanese & Mozzarella on Sourdough contains 244 calories (kcal), 11.8g protein, 28.4g carbs and 9.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.1 g
EnergyModerate calorie density 244 kcal

Positive

per 100 g
ProteinSource of protein 11.8 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
244
kcal
11.8
protein
28.4
carbs
9.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 46% Fat 35%
NutrientAmountLevel
Energy244 kcal
Fat9.8gmoderate
Saturated2.4gmoderate
Carbs28.4g
Sugars2.1glow
Fibre?
Protein11.8g
Salt1.1gmoderate

Common Questions

How many calories are in Spicy Chicken Milanese & Mozzarella on Sourdough?
Spicy Chicken Milanese & Mozzarella on Sourdough contains 244 kcal per 100g.
Is Spicy Chicken Milanese & Mozzarella on Sourdough ultra-processed?
Spicy Chicken Milanese & Mozzarella on Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Stone Baked Sourdough Baguette [Wheat Flour, Water, Rye Flour, Yeast, Salt, Natural Wheat Sourdough, Yeast Extract, Cereal Flour (Wheat and Corn), Legumes (Faba Bean), Flour Treatment Agent (Ascorbic Acid) Enzymes], Breaded Chicken (24%) (Chicken Breast Fillet, Water, Palm Oil, Tapioca Starch, Salt, Flour (Wheat), Starch (Maize, Tapioca), Wheat Gluten, Yeast Extract, Spice (Black Pepper), Sugar, Raising Agents (Diphosphates, Sodium Carbonates) Yeast), Mozzarella Cheese (13%) (Milk, Salt, Microbial Rennet, Starter Culture), Ranch Style Caesar Mayonnaise (10%) [Water, Rapeseed Oil, Soured Cream (Milk), White Wine Vinegar (Sulphites), Garlic Purée, Medium Fat Hard Cheese (Milk), Cornflour, Salted Free Range Egg Yolk (Egg Yolk, Salt), Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Chives, Worcester Sauce (Water, Black Treacle, Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove), Concentrated Lemon Juice, Parsley, Salt, Garlic Powder, Black Pepper], Roquito Sweet Chilli Pepper (4%) (Red RoquitoⓇ Jalapeno Pepper, Sugar, Water, Vinegar), Rose Harissa (3%) [Rose Harissa Paste (Rehydrated Red Peppers, Sunflower Oil, Garlic, Spices, Salt, Acidity Regulator (Citric Acid), Rose Petals), Rapeseed Oil, Water, Smoked Paprika Flakes, Cayenne Peppers, Cumin Powder, Dried Garlic, Paprika, Sea Salt, Garlic Purée, Acidity Regulator (Citric Acid)], Rocket (2%), Cracked Black Pepper.

Allergens

Milk, Sulphites
As declared on the label — always check the packaging.

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