100g of Ham And Cheddar Sandwich contains 290 calories (kcal), 12.9g protein, 25.5g carbs and 14.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
SaltHigh salt 21.6 g
00.31.53
SugarSome sugar 21 g
0522.545
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.9 g
08.714.529
Calculate by serving size
Quantity
Serving
290
kcal
12.9
protein
25.5
carbs
14.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 36%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 5.3g | high |
| Carbs | 25.5g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 12.9g | |
| Salt | 21.6g | high |
Common Questions
How many calories are in Ham And Cheddar Sandwich?
Ham And Cheddar Sandwich contains 290 kcal per 100g.
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