Chicken and Ham Club

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100g of Chicken and Ham Club contains 178 calories (kcal), 11g protein, 19g carbs and 6.4g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 178 kcal
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 11 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
178
kcal
11.0
protein
19.0
carbs
6.4
fat

Nutrition Facts per 100g

Protein 25% Carbs 43% Fat 32%
NutrientAmountLevel
Energy178 kcal
Fat6.4gmoderate
Saturated1.2glow
Carbs19g
Sugars2.2glow
Fibre2.6g
Protein11g
Salt1.1gmoderate

Common Questions

How many calories are in Chicken and Ham Club?
Chicken and Ham Club contains 178 kcal per 100g.