100g of Ham and cheese wrap contains 278 calories (kcal), 15g protein, 25g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 278 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 15 g
08.313.927.8
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
278
kcal
15.0
protein
25.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 36%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 278 kcal | |
| Fat | 13g | moderate |
| Saturated | 8.1g | high |
| Carbs | 25g | |
| Sugars | 5g | low |
| Fibre | 1.3g | |
| Protein | 15g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Ham and cheese wrap?
Ham and cheese wrap contains 278 kcal per 100g.
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