100g of Pretzels contains 393 calories (kcal), 10g protein, 76g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 10 g
011.819.739.3
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
10.0
protein
76.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.5g | low |
| Carbs | 76g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Pretzels?
Pretzels contains 393 kcal per 100g.
Is Pretzels ultra-processed?
Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin) Rapeseed Of Sea Salt, Dextrose, Acidity Regulator Sundium Hydroxide, Dried Yeast For aliorgon
Category
Other Servings
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