100g of Urad Dal contains 298 calories (kcal), 27.1g protein, 45.9g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 298 kcal
0150400800
Positive
per 100 gProteinHigh protein 27.1 g
08.914.929.8
FibreHigh fibre 16.5 g
03616.5
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
298
kcal
27.1
protein
45.9
carbs
1.4
fat
Nutrition Facts per 100g
Protein 36%
Carbs 60%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 45.9g | |
| Sugars | 1.3g | low |
| Fibre | 16.5g | |
| Protein | 27.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Urad Dal?
Urad Dal contains 298 kcal per 100g.
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