100g of Paneer contains 192 calories (kcal), 10g protein, 2.2g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.4 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 192 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.89.619.2
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
10.0
protein
2.2
carbs
16.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 4%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 16g | moderate |
| Saturated | 10.4g | high |
| Carbs | 2.2g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 2g | high |
Common Questions
How many calories are in Paneer?
Paneer contains 192 kcal per 100g.
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