100g of Soft Cheese contains 230 calories (kcal), 7.5g protein, 3.2g carbs and 21g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 7.5 g
06.911.523
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
7.5
protein
3.2
carbs
21.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 5%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 21g | high |
| Saturated | 14g | high |
| Carbs | 3.2g | |
| Sugars | 3.2g | low |
| Fibre | 0.5g | |
| Protein | 7.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Soft Cheese?
Soft Cheese contains 230 kcal per 100g.
Category
Other Servings
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