100g of Creamy Cauliflower Quiche contains 216 calories (kcal), 4g protein, 20.2g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
ProteinLow protein 4 g
06.510.821.6
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
4.0
protein
20.2
carbs
10.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 42%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 6.5g | high |
| Carbs | 20.2g | |
| Sugars | 1.3g | low |
| Fibre | 2.4g | |
| Protein | 4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Creamy Cauliflower Quiche?
Creamy Cauliflower Quiche contains 216 kcal per 100g.
Is Creamy Cauliflower Quiche ultra-processed?
Creamy Cauliflower Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organically produced: soft white WHEAT flour, stoneground wholemeal WHEAT flour, cauliflower (17%), okara (SOYA), SOYA drink (water*, SOYA bean), sunflower oil, onion, curly kale (5%), nonhydrogenated margarine (sustainable palm oil, rapeseed oil, water*, coconut oil, salt*, emulsifier: sunflower lecithin, carrot juice, lemon juice concentrate. Natural flavouring*), sunflower oil, water*, cider vinegar, apple juice concentrate, potato starch, tomato puree, yeast flakes, bouillon (salt*, rice flour, onion parsnip, carrot, olive oil, turmeric, parsley), sea salt*, turmeric, garlic (1%), onion powder, black pepper, potato starch, kala namak*, paprika and LOVE *approved non-organic.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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