Smoked Ham, Cheese & Onion Panini

by Creative Lunch
5031077140103 · opf
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100g of Smoked Ham, Cheese & Onion Panini contains 219 calories (kcal), 10.3g protein, 28.2g carbs and 7.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 1.1 g
EnergyModerate calorie density 219 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 10.3 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
219
kcal
10.3
protein
28.2
carbs
7.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 51% Fat 30%
NutrientAmountLevel
Energy219 kcal
Fat7.3gmoderate
Saturated3.1gmoderate
Carbs28.2g
Sugars1.6glow
Fibre1.3g
Protein10.3g
Salt1.1gmoderate

Common Questions

How many calories are in Smoked Ham, Cheese & Onion Panini?
Smoked Ham, Cheese & Onion Panini contains 219 kcal per 100g.

Other Servings

100g 1 serving (1 Portion (187.37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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