Mediterranean Inspired Couscous

by Tesco
110g
5031021428721 · opf
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100g of Mediterranean Inspired Couscous contains 144 calories (kcal), 5.6g protein, 25.9g carbs and 1.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinSource of protein 5.6 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
5.6
protein
25.9
carbs
1.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 74% Fat 10%
NutrientAmountLevel
Energy144 kcal
Fat1.5glow
Saturated0.4glow
Carbs25.9g
Sugars2.3glow
Fibre2.5g
Protein5.6g
Salt0.5gmoderate

Common Questions

How many calories are in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous contains 144 kcal per 100g.
Is Mediterranean Inspired Couscous ultra-processed?
Mediterranean Inspired Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians

Category

Other

Other Servings

100g 1 serving (0.5 pack (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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