100g of Caribbean Hardo Bread contains 239 calories (kcal), 7.8g protein, 46g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
07.21223.9
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
7.8
protein
46.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 46g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Caribbean Hardo Bread?
Caribbean Hardo Bread contains 239 kcal per 100g.
Is Caribbean Hardo Bread ultra-processed?
Caribbean Hardo Bread is NOVA group 3 (processed).
Ingredients
Fortified Wheat Flour (Calcium Carbonate, Iron, Nicotinamide & Thiamine), Water, Sugar, Yeast, Salt, Rapeseed & Palm Oil Vegetable Fat, Soya Flour, Flour Treatment Agent Ascorbic Acid (Vitamin C), Preservative E282, Bread Improver.
Category
Other Servings
Related lists
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