Paneer

5030743000130 · opf

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100g of Paneer contains 382 calories (kcal), 24.5g protein, 3.3g carbs and 30.3g fat.

Cheese

Negative

per 100 g

Saturated fatHigh saturated fat 20.1 g

01.5510

ProcessingProcessed

Processed

EnergyModerate calorie density 382 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 24.5 g

011.519.138.2

SugarLow sugar 1.6 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

382

kcal

24.5

protein

3.3

carbs

30.3

fat

Nutrition Facts per 100g

Protein 26% Carbs 3% Fat 71%

Nutrient	Amount	Level
Energy	382 kcal
Fat	30.3g	high
Saturated	20.1g	high
Carbs	3.3g
Sugars	1.6g	low
Fibre	0g
Protein	24.5g
Salt	0.1g	low

Common Questions

How many calories are in Paneer?

Paneer contains 382 kcal per 100g.

Is Paneer ultra-processed?

Paneer is NOVA group 3 (processed).

Ingredients

Whole Milk

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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