100g of Indian spiced veg quinoa and rice contains 141 calories (kcal), 3.7g protein, 19.9g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 3.7 g
04.27.114.1
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 141 kcal
0150400800
Calculate by serving size
Quantity
Serving
141
kcal
3.7
protein
19.9
carbs
4.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 60%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 141 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 19.9g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Indian spiced veg quinoa and rice?
Indian spiced veg quinoa and rice contains 141 kcal per 100g.
Is Indian spiced veg quinoa and rice ultra-processed?
Indian spiced veg quinoa and rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), Coriander (0.8%), Pepper), Mushrooms, Rapeseed Oil, Olive Oil, Salt, Concentrated Lemon Juice. ALLERGY ADVICE: Packed in a factory that handles celery, crustaceans, fish, milk, gluten, mustard, nuts, and soya. Made in France.
Category
Other Servings
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