100g of Punchy jerk rice contains 145 calories (kcal), 4.2g protein, 23g carbs and 3.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
ProteinLow protein 4.2 g
04.37.314.5
Positive
per 100 gSugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.2
protein
23.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 23g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Punchy jerk rice?
Punchy jerk rice contains 145 kcal per 100g.
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