Super Food Grains

by Jamie Oliver
255 g
5030101028059 · opf
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100g of Super Food Grains contains 196 calories (kcal), 4.4g protein, 29g carbs and 6.5g fat.

Negative

per 100 g
EnergyModerate calorie density 196 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
196
kcal
4.4
protein
29.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 61% Fat 30%
NutrientAmountLevel
Energy196 kcal
Fat6.5gmoderate
Saturated0.6glow
Carbs29g
Sugars1.7glow
Fibre?
Protein4.4g
Salt0.1glow

Common Questions

How many calories are in Super Food Grains?
Super Food Grains contains 196 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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