100g of Indian spiced lentils contains 158 calories (kcal), 9.3g protein, 18g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.3 g
04.77.915.8
FibreHigh fibre 6.8 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
158
kcal
9.3
protein
18.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 51%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 18g | |
| Sugars | 0.8g | low |
| Fibre | 6.8g | |
| Protein | 9.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Indian spiced lentils?
Indian spiced lentils contains 158 kcal per 100g.
Is Indian spiced lentils ultra-processed?
Indian spiced lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingrediente Water, Blonde Lentils (26%), Rehydrate Chickpeas (14.5%), Pre-cooked Wholegrain Basmati Rice (12.8%), Onion, ExtraVirgin Olive Oil, Garam Massala (1.8%), Coriander (1.7%), Wholegrain Mustard (Water, Vinegar Mustard Seeds, Natural Flavouring, Sat, Acidity Regulator (Citric Acid), Antioxidant (Potassium Bisulphate), Spices), Cumin Seed, Salt, Ginger Powder, Turmeric, Garlic Powder, Chilli Powder, Pepper. For allergens, see ingredients in bold. May also contain: Celery, Crustaceans, Fish, Gluten, Milk, Nuts and Soya. Packaged in a protective atmosphere.
Category
Other Servings
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