100g of Mediterranean Quinoa contains 143 calories (kcal), 4.1g protein, 20.8g carbs and 4.1g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
ProteinLow protein 4.1 g
04.37.214.3
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.1
protein
20.8
carbs
4.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20.8g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mediterranean Quinoa?
Mediterranean Quinoa contains 143 kcal per 100g.
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