100g of Ham & Cheese Sandwich contains 235 calories (kcal), 13.2g protein, 25.6g carbs and 8.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
07.111.823.5
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
235
kcal
13.2
protein
25.6
carbs
8.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 43%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 25.6g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 235 kcal per 100g.
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