100g of Jollof rice contains 166 calories (kcal), 5g protein, 32g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 5 g
058.316.6
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
5.0
protein
32.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.9g | low |
| Carbs | 32g | |
| Sugars | 2.4g | low |
| Fibre | 1.1g | |
| Protein | 5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Jollof rice?
Jollof rice contains 166 kcal per 100g.
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