100ml of Premium Coconut Milk contains 129 calories (kcal), 1.3g protein, 1.8g carbs and 12.9g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.8 g
00.82.55
EnergyHigh calorie density 129 kcal
02050100
ProteinLow protein 1.3 g
03.96.412.9
FibreLow fibre 0 g
03612
Positive
per 100 mlSugarLow sugar 1.8 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
129
kcal
1.3
protein
1.8
carbs
12.9
fat
Nutrition Facts per 100ml
Protein 4%
Carbs 6%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 6.8g | high |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 1.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Premium Coconut Milk?
Premium Coconut Milk contains 129 kcal per 100ml.
Is Premium Coconut Milk ultra-processed?
Premium Coconut Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut Extract 54%, Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose, Polysorbate 60, Antioxidant: Citric Acid, Preservative: Sodium Metabisulphite
Category
Other Servings
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