Ham sandwich
5029730073714 · opf
100g of Ham sandwich contains 203 calories (kcal), 11.9g protein, 30.9g carbs and 3.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 11.9 g
06.110.220.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
203
kcal
11.9
protein
30.9
carbs
3.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 61%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 30.9g | |
| Sugars | 1.8g | low |
| Fibre | 0.9g | |
| Protein | 11.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ham sandwich?
Ham sandwich contains 203 kcal per 100g.
Category
Other Servings
Related lists
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