100g of A-Mezze-Ing Wrap contains 209 calories (kcal), 7.3g protein, 27.3g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.3 g
06.310.520.9
FibreSource of fibre 4 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
7.3
protein
27.3
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 55%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 7g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 27.3g | |
| Sugars | 2.8g | low |
| Fibre | 4g | |
| Protein | 7.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in A-Mezze-Ing Wrap?
A-Mezze-Ing Wrap contains 209 kcal per 100g.
Is A-Mezze-Ing Wrap ultra-processed?
A-Mezze-Ing Wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tomato Tortilla (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Tomato Seasoning (Tomato Powder, Red Bell Pepper, Paprika, Basil, Sugar, Salt, Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates))), Harissa Houmous & Chickpeas (27%) (Houmous (Chickpeas, Water, Sunflower Oil, Salt, Garlic Powder, Citric Acid), Chickpeas, Harissa Dressing (Water, Sunflower Oil, Paprika, Garlic Puree, Sea Salt, Ground Cumin, Paprika Oil, Chilli, Dried Rose Petals, Acidity Regulator (Citric Acid), Ground Black Pepper, Cinnamon, Coriander, All Spice), Cornflour), Sweet Potato Falafel (14%) (Chickpeas, Sweet Potato, Carrot, Onion, Sultana, Bread Crumbs (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Rapeseed Oil, Potato, Coriander, Cumin, Salt, Sugar, Black Pepper, Chilli), Roasted Vegetables (11%) (Red Pepper, Yellow Pepper, Red Onion, Courgette), Rocket (5%)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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