Smoked salmon and soft cheese

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100g of Smoked salmon and soft cheese contains 195 calories (kcal), 13g protein, 21.8g carbs and 5.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.7 g
SaltSome salt 1.2 g
EnergyModerate calorie density 195 kcal

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
195
kcal
13.0
protein
21.8
carbs
5.3
fat

Nutrition Facts per 100g

Protein 28% Carbs 46% Fat 26%
NutrientAmountLevel
Energy195 kcal
Fat5.3gmoderate
Saturated1.7gmoderate
Carbs21.8g
Sugars1.7glow
Fibre?
Protein13g
Salt1.2gmoderate

Common Questions

How many calories are in Smoked salmon and soft cheese?
Smoked salmon and soft cheese contains 195 kcal per 100g.