100g of Houmous contains 197 calories (kcal), 4.8g protein, 15.7g carbs and 12g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
ProteinLow protein 4.8 g
05.99.919.7
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
4.8
protein
15.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 33%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.5g | low |
| Carbs | 15.7g | |
| Sugars | 1.5g | low |
| Fibre | 3.7g | |
| Protein | 4.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 197 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
Chickpeas (52%), Water, Tahini (Sesame) (10%), Sunflower Oil, Sugar, Extra Virgin Olive Oil, Lemon Juice, Garlic Powder, Sea Salt, Cumin, Red Pepper Powder, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid). F R 5
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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