100g of Red Pepper, Feta & Spinach Bakes contains 290 calories (kcal), 5.9g protein, 23g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 5.9 g
08.714.529
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
5.9
protein
23.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 32%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 19g | high |
| Saturated | 9.7g | high |
| Carbs | 23g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 5.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Red Pepper, Feta & Spinach Bakes?
Red Pepper, Feta & Spinach Bakes contains 290 kcal per 100g.
Is Red Pepper, Feta & Spinach Bakes ultra-processed?
Red Pepper, Feta & Spinach Bakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Fortified WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Red Peppers (9%), Spinach (8%), Feta Cheese Crumb (5%) (MILK), Soft Cheese (MILK), Cheese Sauce (Modified Starch, Cream Powder (MILK) (Cream (MILK), Whey Powder (MILK), Skimmed MILK Powder, Emulsifier (Diphosphates)), Dried Glucose Syrup, Skimmed MILK Powder, Salt, Yeast Extract, Whole MILK Powder, Cheese Powder (MILK), Thickener (Hydroxypropyl Methyl Cellulose), Flavouring, Spice Extract), Mozzarella Cheese (MILK), Cheese and Tomato Flavour Crumb Topping (Breadcrumbs (WHEAT), Rapeseed Oil, Tomato Powder, Herbs (Oregano, Basil, Sage), Flavouring, Paprika Extract, Onion Powder, Garlic Powder), Rapeseed Oil, Modified Starch, Slow Roast Tomatoes, Salt, WHEAT Gluten, Glucose Syrup, Tomato Concentrate, Herbs & Spices, Stabiliser (Guar Gum. Carboxy Methyl Cellulose, Carrageenan, Cellulose), Olive Oil, Tomato Paste, MILK Protein, Oregano, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Sugar, Garlic, Skimmed MILK Powder, Acidity Regulator (Sodium Phosphates), Colour (Carotenes).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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