Spiced Apple Crumble Flapjack
5028931183611 · opf
100g of Spiced Apple Crumble Flapjack contains 410 calories (kcal), 19.3g protein, 65.1g carbs and 14.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 37.2 g
0522.545
Saturated fatHigh saturated fat 14.2 g
01.5510
EnergyHigh calorie density 410 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.3 g
012.320.541
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
19.3
protein
65.1
carbs
14.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 56%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 14.2g | high |
| Carbs | 65.1g | |
| Sugars | 37.2g | high |
| Fibre | ? | |
| Protein | 19.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spiced Apple Crumble Flapjack?
Spiced Apple Crumble Flapjack contains 410 kcal per 100g.
Is Spiced Apple Crumble Flapjack ultra-processed?
Spiced Apple Crumble Flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flapjack base (58%) (gluten free oats, brown sugar, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: e471), golden syrup, gluten free oat flour, natural flavourings, salt), apple & elderflower filling (24%) (fructose, diced apple (apple, antioxidant: ascorbic acid
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