100g of Fruit Flapjack contains 424 calories (kcal), 5.3g protein, 62.3g carbs and 15.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.2 g
0522.545
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 424 kcal
0150400800
ProteinLow protein 5.3 g
012.721.242.4
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
424
kcal
5.3
protein
62.3
carbs
15.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 424 kcal | |
| Fat | 15.9g | moderate |
| Saturated | 5.6g | high |
| Carbs | 62.3g | |
| Sugars | 35.2g | high |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fruit Flapjack?
Fruit Flapjack contains 424 kcal per 100g.
Is Fruit Flapjack ultra-processed?
Fruit Flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free _Oats_ (32%), Golden Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: E471), Sultanas (8%) (Sultanas, Sunflower Oil), Brown Sugar, Dried Apricots (5%) (Apricots, Rice Flour, Preservative: _Sulphur Dioxide_), Glucose Syrup, Sweetened Dried Cranberries (4%) (Cranberries, Cane Sugar, Sunflower Oil), Gluten Free _Oat_ Flour, Coconut Flakes (Preservative: _Sulphur Dioxide_), Natural Flavourings, Salt.
Allergens
Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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