Sayer dates
5028869076139 · opf
100g of Sayer dates contains 358 calories (kcal), 2.4g protein, 73.6g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 71.7 g
0522.545
EnergyModerate calorie density 358 kcal
0150400800
ProteinLow protein 2.4 g
010.717.935.8
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
2.4
protein
73.6
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 73.6g | |
| Sugars | 71.7g | high |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sayer dates?
Sayer dates contains 358 kcal per 100g.
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