Organic bran flakes

5028869040338 · opf

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100g of Organic bran flakes contains 335 calories (kcal), 12g protein, 63g carbs and 2.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 335 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

01016.833.5

FibreHigh fibre 16 g

03616

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

335

kcal

12.0

protein

63.0

carbs

2.4

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	335 kcal
Fat	2.4g	low
Saturated	0.4g	low
Carbs	63g
Sugars	3.5g	low
Fibre	16g
Protein	12g
Salt	0.8g	moderate

Common Questions

How many calories are in Organic bran flakes?

Organic bran flakes contains 335 kcal per 100g.

Is Organic bran flakes ultra-processed?

Organic bran flakes is NOVA group 3 (processed).

Ingredients

Wholewheat flour, WHEAT BRAN, Malt, sea salt (permitted non organic ingredient)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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